Jenny Doig , BACP

Jenny Doig is a UK-based therapist with 22 years of professional experience and a BACP credential, indicating membership of the British Association for Counselling and Psychotherapy. She works with a wide range of concerns including stress and anxiety, family difficulties, grief and loss, anger management, depression, addictions, relationship and intimacy issues, trauma and abuse, eating and sleeping problems, parenting challenges, self-esteem, career transitions, bipolar disorder, ADHD, and compassion fatigue.

She is experienced in addressing additional areas such as attachment and abandonment issues, blended family dynamics, codependency, dissociation, domestic violence, and age-related concerns. Her approach is collaborative and adapted to each person's needs - she shapes conversations and treatment plans to fit individual circumstances rather than applying a one-size-fits-all model. Jenny emphasizes respect, sensitivity, and compassion in her work, and she recognises the courage it takes to begin therapy.

Her clinical toolkit includes attachment-based methods, client-centered techniques, cognitive behavioral strategies, existential perspectives, and mindfulness practices, which she draws on as appropriate to support coping, healing, and practical change. Jenny aims to help people find clearer ways forward and to build skills that support daily life and relationships.

Therapeutic Approaches and Online Support

Attachment-based therapy focuses on how early relationships shape patterns of connection and trust. It helps people understand relationship dynamics, attachment injuries, and responses to abandonment or intimacy challenges, supporting clearer, more secure ways of relating. Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client’s pace and priorities; it is useful for building self-esteem, exploring difficult emotions, and regaining a sense of agency. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors, often helping with anxiety, depression, and stress-related difficulties.

Choosing the right approach is part of the therapeutic process. Jenny works collaboratively with clients to explore which methods align with their goals, preferences, and the issues they bring, adapting techniques as understanding grows and needs change. The aim is to find a combination that feels effective and manageable for each person.

Online therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and fit therapy into a busy routine, while allowing licensed professionals and therapists to work with clients in ways that suit individual needs.