Jennifer Teague , LPC

Jennifer Teague is a Licensed Professional Counselor (LPC) with 15 years of experience who brings a calm, personable presence to one-on-one work with adults. Born and raised in Texas and having also lived in Oklahoma, she knew from junior high that she wanted to become a counselor after experiencing the positive impact a counselor had on her own family. She earned a Bachelor of Arts from Lubbock Christian University in 1998 and completed a Master of Arts in Counseling at Dallas Baptist University in 2002. She obtained her professional counseling license in Texas in 2005 and also maintains a counseling license in Oklahoma, keeping both active as she adapts to where life takes her.

Her practice focuses on helping people manage stress, anxiety, grief, depression, sleep concerns, anger, self-esteem issues, bipolar disorder, and coping with life changes. She often integrates cognitive behavioral techniques, working with clients to identify and challenge unhelpful thoughts in order to change feelings and behaviors. Her style is laid back and approachable - she values listening, good humor, and building a collaborative relationship that centers on practical solutions.

Outside of her clinical work she enjoys audiobooks, football, road trips, cruises, and spending time with her husband Chris and her pets Bella, Dakota, and Mr. Paco. Her personal warmth and steady approach guide how she supports clients through difficult transitions and ongoing challenges.

Approaches and Online Therapy Options

Jennifer Teague draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices in her online work. Client-centered therapy emphasizes understanding each person from their point of view, helping clients feel heard and supported as they explore goals and values. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and patterns to improve mood and behavior, which is useful for anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-moment awareness and practical exercises to reduce reactivity and improve emotional regulation, often helping with sleep, anger, and coping with life changes.

Choosing the right approach is a collaborative process. Jennifer works with clients to determine what fits best based on their needs, goals, and preferences, and she adjusts techniques over time as progress and circumstances evolve. This teamwork helps ensure therapy stays practical and aligned with what the client hopes to achieve.

Online therapy offers flexibility and accessibility through multiple formats. Clients can connect by video calls for face-to-face conversation, use phone sessions when video is not convenient, or choose live chat and text-based messaging for shorter check-ins and ongoing support. These options make it easier to fit therapy into a busy life while maintaining continuity of care with licensed professionals.