Jennifer DiGiovanni , LCSW-R

Jennifer DiGiovanni is a licensed therapist based in New York with 19 years of clinical experience supporting people through complex emotional challenges. She holds the LCSW-R credential, which stands for Licensed Clinical Social Worker - Registered, and applies evidence-based methods to help individuals manage depression, anxiety, relationship difficulties, and major life transitions.

Her practice pays particular attention to sensitive concerns such as social anxiety, trauma recovery, caregiver stress, and mood disorders, and she also works with issues related to grief, chronic health conditions, and addictive behaviors. Jennifer blends a warm and direct therapeutic presence with structured interventions, creating a space where clients can explore their feelings, recognize strengths, and build practical coping strategies.

She emphasizes collaboration, tailoring treatment to each person’s needs and goals while drawing on proven clinical approaches. Whether addressing intimacy-related struggles, self-esteem, or the challenges of aging and caregiver roles, Jennifer focuses on fostering resilience and sustainable change. Her style is grounded in respect and empathy, aimed at helping clients develop tools for emotional well-being and navigate life’s transitions with greater clarity and confidence.

Therapeutic approaches and online care

Jennifer commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping people accept difficult thoughts and feelings while clarifying what matters most to them and taking actions aligned with their values - it can be helpful for anxiety, grief, and coping with life changes. CBT involves identifying unhelpful thought patterns and behaviors and learning practical skills to change them - it is often used for depression, anxiety, and stress-related concerns.

Finding the right approach is part of the therapeutic journey, and Jennifer works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. She adapts techniques over time so therapy remains relevant and responsive as circumstances evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible and reduce travel time. These formats allow clients to access licensed professionals from home or other convenient locations, support continuity of care during life transitions, and offer multiple ways to communicate depending on comfort and needs.