Jenni Flight , BACP

Jenni Flight is a UK-licensed therapist with 12 years of professional experience supporting people through a range of life challenges. She holds BACP membership - the British Association for Counselling and Psychotherapy - and brings a steady, experienced presence to each therapeutic relationship.

Her clinical experience includes helping clients manage stress and anxiety, address trauma and abuse, and cope with grief and loss. She also works with autistic clients and those experiencing difficulties with concentration, memory, and focus often linked to ADHD. Jenni combines practical strategies with empathetic listening to help people find clearer ways forward.

Jenni approaches every person with respect, sensitivity, and compassion, and she adapts the tone and structure of sessions to meet individual needs. She works collaboratively to tailor dialog and treatment plans so they reflect each client’s priorities and circumstances. Taking the first step to begin therapy can be an act of courage, and Jenni aims to make that beginning feel understood and supported.

Therapeutic Approaches and Accessible Online Care

Jenni uses client-centered approaches that prioritize the individual’s experience, offering a respectful, non-directive space where personal values and self-understanding guide progress. This approach is helpful for people seeking support with self-esteem, life transitions, and building confidence in decision making.

She also draws on Dialectical Behavior Therapy (DBT) principles to teach practical skills for managing intense emotions, improving interpersonal communication, and tolerating distress. DBT-informed techniques can be especially useful for coping with emotional overwhelm and relationship challenges.

Choosing the right approach is part of the therapeutic process. Jenni works collaboratively with clients to identify which methods best match their needs, goals, and preferences, and she adjusts the plan as work progresses.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules or to access support from home. These formats allow licensed professionals and therapists to deliver consistent, tailored care while accommodating different communication styles and routines.