Jenna Pask , BACP

Jenna Pask is a qualified humanistic integrative counsellor who works from the belief that people are the experts on their own lives and already hold many of the resources needed for change and healing. She offers supportive guidance to help people uncover those strengths and apply them in practical ways.

As an integrative practitioner, she blends techniques from different therapeutic approaches and adapts sessions to suit each person’s needs. Her practice includes experience supporting adults with vision loss and other disabilities through work with the Royal National Institute for the Blind, addressing issues such as anxiety, depression, bereavement and low self-esteem.

Jenna works one-to-one with adults, prioritising an open, honest and genuine therapeutic relationship as the foundation for progress. She focuses on exploring the thoughts, feelings and behaviours that have led someone to seek counselling, and supports clients in making changes that feel manageable and empowering. Jenna holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional affiliation within the UK counselling field.

Approaches Jenna Uses in Online Therapy

Jenna Pask commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her online work. Client-centered therapy focuses on creating a warm, non-judgemental space where the client’s perspective guides the pace and focus of the work - it is especially helpful for building self-awareness, self-esteem and trust in the therapeutic relationship. CBT involves identifying and gently challenging unhelpful thoughts and behaviours, and practicing practical skills to reduce anxiety, low mood and panic symptoms. Mindfulness therapy teaches simple attention and breathing practices to help manage stress, improve emotional regulation and reduce overwhelm.

Finding the right approach is part of the therapeutic process, and Jenna collaborates with each person to determine the best fit based on their needs, goals and preferences. Sessions may draw more heavily on one method or combine elements to suit what is most useful for the client.

Online therapy with Jenna is available via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support without travel, and allow clients to choose the way of working that feels most manageable for them.