Jeffrey Holt , LPC

Jeffrey Holt is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of clinical experience. He focuses on helping people manage stress and anxiety, work through trauma and abuse, process grief and loss, and build healthier self-esteem. He also provides support for LGBT individuals and addresses concerns related to guilt and shame.

Jeffrey approaches therapy with a commitment to creating an open, nonjudgmental space where thoughts and emotions can be explored honestly. He emphasizes collaboration and practical strategies to support clients as they take the courageous steps toward a more fulfilling and balanced life. Jeffrey aims to empower clients to make meaningful changes and to build the skills needed for long-term well-being.

CBT-Informed Care and Flexible Online Sessions

Jeffrey Holt uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT focuses on practical skills - such as recognizing negative thinking patterns and testing new ways of responding - and is often helpful for issues like anxiety, depression, stress, and difficulties with self-esteem.

Because Jeffrey centers treatment on collaboration, he works with each person to determine which therapeutic strategies will fit their needs and goals. This process is a partnership - the therapist and client consider symptoms, preferences, and life circumstances together to choose the best path forward.

Online therapy with Jeffrey is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access a licensed professional from home or work and to continue care during life transitions, while still focusing on practical tools and progress with the support of an experienced therapist.