Jayne Sinclair , BACP

Jayne Sinclair is a UK-based integrative counsellor with 15 years of professional experience who blends a holistic outlook with practical techniques to support people at different stages of life. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and combines that professional foundation with specialist training in hypnotherapy. As a fully qualified hypnotherapist with 13 years of focused practice, she has helped adults work through grief and loss, anxiety, childhood trauma, PTSD, OCD, negative thought patterns, and other difficult emotional experiences.

Jayne draws on a range of therapeutic methods to tailor sessions to each person, supporting concerns such as stress, low mood and depression, self-esteem and confidence, coping with life changes, relationship and family issues, parenting and fatherhood challenges, eating and body image difficulties, anger, career coaching, and ADHD. She also pays particular attention to attachment-related topics - including abandonment, adoption and foster care issues - and the dynamics of blended families, fertility, and family separation.

With 14 years of experience working with children and young people in primary and secondary schools alongside her private practice, Jayne uses creative approaches such as art, writing, breathing exercises, relaxation and meditation to engage young clients. She presents a supportive, person-focused approach that encourages courageous first steps toward greater wellbeing and clearer direction in life.

Therapeutic Approaches and Online Support

Jayne Sinclair integrates several evidence-informed approaches to address emotional and relational concerns. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and behaviour patterns and develop practical strategies to manage symptoms such as anxiety, low mood, and problematic coping responses. Attachment-Based Therapy focuses on patterns of relating and emotional bonds formed early in life and is useful for addressing relationship difficulties, abandonment wounds, and attachment-related distress. Hypnotherapy uses guided relaxation and focused attention to access subconscious processes and can support work on anxiety, trauma-related reactions, ingrained negative thought habits, and grief.

Finding the right approach is part of the therapeutic process. Jayne works collaboratively with each person to explore which methods fit best with their needs, goals, and preferences, adapting the mix of techniques as progress unfolds so the plan remains client-led and practical.

Online therapy offers flexible ways to access that support. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals and therapists can maintain continuity of care, fit sessions around busy schedules, and provide timely support from different locations. These options make it easier to stay engaged with therapy while balancing work, family, and other commitments.