Jayne Lewis , NCPS

Jayne Lewis is a counsellor and hypnotherapist based in the United Kingdom who holds the NCPS credential and brings a person-centred, integrative way of working to clients facing a variety of difficulties. She supports people with concerns such as stress, anxiety, addictions, grief, depression, OCD, ADHD, relationship and family issues, anger, self-esteem and many other emotional and behavioural challenges listed in her specialties.

Her practice begins with a person-centred approach that prioritises understanding each individual’s unique needs and goals. From that foundation she draws on complementary methods - including cognitive behavioural techniques, acceptance and commitment ideas, attachment-focused work, dialectical skills and hypnotherapy - selecting tools that fit the client’s situation and preferences. This flexible, integrative style is aimed at helping clients explore how past experiences and present patterns influence thoughts, feelings and behaviours.

Jayne emphasises practical self-care and relaxation as part of the therapeutic process, inviting clients to consider physical, emotional, social, professional and spiritual dimensions of wellbeing and to include practices such as meditation if helpful. She works with clients internationally and frames therapy as a collaborative journey where the client chooses the pace and direction while she provides guidance and support.

Approaches Used Online and What They Can Do

Client-centered therapy places the client at the heart of the process, offering a respectful, non-judgemental space where the therapist listens closely and helps the client clarify values, goals and feelings - it is useful for building self-understanding and improving relationships.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behaviour patterns and experimenting with practical strategies to change them; it is often helpful for anxiety, depression, OCD and mood challenges.

Attachment-based work explores how early relationships shape current patterns of connection and trust, and supports people working through intimacy, family dynamics or attachment-related difficulties.

Finding the right approach is part of the therapeutic process; Jayne works collaboratively with each person to determine which methods fit their needs, goals and preferences, adapting techniques over time to reflect progress and feedback.

Online therapy can be delivered by video, phone, live chat or text-based messaging, giving flexibility to fit sessions around life and making it easier to connect across time zones. These options let clients choose the format that feels most comfortable and practical while working with licensed professionals and therapists toward clearer coping, insight and change.