Javeria Khan , BACP

Javeria Khan is an MBACP (reg) counsellor based in the United Kingdom with 9 years of experience supporting people through a wide range of emotional and relational challenges. MBACP (reg) indicates membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. She combines a solid academic background - including a BSc (Hons) in Psychology, an FDA, and a BA (Hons) in Counselling - with specialist training as a PCE-CfD practitioner (Person Centred Experiential Counselling for Depression).

Her practice focuses on helping clients manage stress and anxiety, depression, relationship and family difficulties, and the effects of trauma and abuse. Javeria frames therapeutic work around respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect each person's unique circumstances and goals. She understands how social, cultural, religious, spiritual, and individual pressures shape lived experience and the ways people cope.

Therapeutically she draws on person-centred principles alongside psychodynamic thinking and emotion-focused techniques. With an emphasis on unconditional positive regard, empathy, and congruence, she aims to create a space where emotional obstacles can be explored and understood. Javeria recognizes that reaching out for support takes courage and offers steady, tailored guidance to help clients pursue a more fulfilling and purposeful life.

Person-Centred and Emotion-Focused Care for Online Support

Javeria uses client-centred (person-centred) therapy to place the person's experience at the heart of treatment - listening attentively and responding with empathy so clients can explore their values, feelings, and goals. This approach is helpful for people facing stress, low mood, relationship concerns, and life transitions.

She also integrates Emotionally-Focused Therapy (EFT), which focuses on identifying and working with core emotions and attachment patterns to strengthen relationships and emotional regulation. Psychodynamic ideas are used to explore how past experiences and unconscious patterns influence current behaviour and relationships, offering deeper insight for long-standing or recurring difficulties.

Finding the right approach is part of the therapeutic process, and Javeria works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Licensed professionals and therapists often adapt methods as therapy progresses to ensure the work remains relevant and effective.

Online therapy offers practical benefits for accessibility and flexibility. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy lives, to connect across distances, and to maintain continuity of care during life changes.