Jasmyn Graham , LMFT

Approaches That Guide Online Sessions

Narrative Therapy helps clients examine the stories they tell about their lives and identify patterns that may be limiting their choices. By separating the person from the problem, this approach supports re-authoring experiences and creating new possibilities for relationships and identity, which can be especially helpful for trauma, relationship issues, and life transitions.

Client-Centered Therapy emphasizes empathy, active listening, and collaboration. The therapist offers a supportive, non-judgmental presence while clients lead the pace and focus of sessions, making this approach well suited for concerns such as low self-esteem, anxiety, and difficulties with communication.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors and offers practical strategies to shift unhelpful patterns. CBT techniques can be useful for managing anxiety, depression, stress, and coping with day-to-day challenges.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to identify goals, try different strategies, and adapt methods based on what fits the client's needs, preferences, and pace.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life. These options increase flexibility for scheduling, allow continuity of care when in-person visits are difficult, and offer multiple ways for clients to communicate with licensed professionals and therapists in a format that feels most comfortable to them.