Janice Stack , BACP

Janice Stack is a UK-based therapist with four years of professional experience supporting people facing stress, anxiety, motivation challenges, low self-esteem, and confidence concerns. She works from the belief that each person is the expert of their own story and brings strengths that can be drawn on to meet and overcome difficult moments. Janice emphasizes a collaborative, respectful relationship in which clients' perspectives guide the focus of work, and she offers steady support as clients take steps toward greater fulfillment and wellbeing.

Recognising that reaching out for help requires courage, Janice seeks to make the process manageable and empowering. She is trained with a BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of the national professional body and a commitment to established professional standards. Janice aims to help clients identify practical strategies and personal resources so they can move forward at a pace that feels right for them, offering encouragement and guidance throughout the therapeutic journey.

Evidence-informed approaches and flexible online support

Janice integrates Acceptance and Commitment Therapy (ACT) into her practice to help clients clarify their values, accept difficult thoughts and feelings, and commit to meaningful actions. ACT is useful for anxiety, stress, and motivation challenges because it focuses on living a valued life even when uncomfortable emotions are present.

She also draws on Attachment-Based Therapy to explore how early and current relationships influence patterns of connection, trust, and emotional response. This approach can help with relationship difficulties, attachment-related concerns, and patterns that affect intimacy and communication.

Finding the right therapeutic approach is treated as a collaborative process. Janice works with each client to identify which methods fit their needs, goals, and preferences, and she adapts the work as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain consistent care while balancing work, family, and other commitments, and they allow therapists and clients to focus on practical tools and personal growth from wherever the client is located.