Janice Dias Dabawala , BACP

Janice Dias Dabawala is a UK-based therapist who approaches each client with respect, sensitivity, and compassion. She works collaboratively to tailor conversations and treatment plans to the unique needs of the person she is supporting, focusing on practical strategies and emotional insight to help clients move toward a more fulfilling life.

Her practice includes helping people manage stress and anxiety, navigate relationship challenges, and address the effects of trauma and abuse. She also supports clients who are seeking greater motivation, improved self-esteem, and stronger confidence in day-to-day life. Janice places value on creating a supportive environment where taking the first step toward change is recognized as an act of courage.

Janice is licensed to practice in the United Kingdom and holds the BACP credential - a professional designation associated with the British Association for Counselling and Psychotherapy, which indicates commitment to recognised standards in counselling and psychotherapy. She is available to guide clients through tailored therapeutic work and to support them as they pursue lasting personal change.

Therapeutic Approaches for Online Support

Janice Dias Dabawala draws on Cognitive Behavioral Therapy and Mindfulness Therapy to support clients in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns - it is often used to address anxiety, low mood, and day-to-day coping challenges. Mindfulness Therapy teaches present-moment awareness and acceptance techniques that can help reduce rumination, improve emotional regulation, and increase resilience.

Finding the right approach is part of the therapeutic journey and Janice approaches this collaboratively. She works with clients to understand their goals, preferences, and needs, and then recommends or adapts methods that best fit the situation rather than applying a one-size-fits-all model.

Online therapy with Janice can take the form of video calls, phone sessions, live chat, or text-based messaging, offering practical flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from remote locations, and choose the communication style that feels most helpful for each client.