Janette Potts , BACP

Janette Potts offers attentive, integrative therapy that is shaped around what each person brings to the session. She stays present during meetings and listens carefully to help clients gain clearer insight into their life circumstances and the roots of their difficulties. By putting the client at the centre of every session, she works collaboratively to understand where problems may have originated and to create practical plans that lighten emotional burden.

Janette has worked with clients of all ages and particularly enjoys supporting people who are presenting with health-related concerns. Her sessions draw on integrative techniques so that therapeutic choices can be tailored to individual needs and preferences. A committed lifelong learner, she has completed a Level 7 Diploma in counselling supervision and holds membership of the BACP, the British Association for Counselling and Psychotherapy, which reflects her professional affiliation.

She welcomes the opportunity to accompany people as they take steps toward improved mental wellbeing and greater clarity about their next steps in life.

Integrative therapy approaches for online care

Janette uses Client-Centred Therapy to create a respectful, non-judgemental space where the client’s experience guides the pace and focus of sessions. This approach supports people who need a compassionate listener as they explore personal values, relationships, or life transitions.

She also draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms such as anxiety or low mood. CBT is action-oriented and can be useful for people seeking tools to change behaviours and thought habits.

Finding the right approach is part of the therapeutic process, and Janette works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they may blend techniques to create a personalised plan that fits the individual.

Online therapy with Janette is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different lifestyles and schedules. These options make it easier to fit therapy into daily life, reduce travel time, and allow people to access help from familiar surroundings while working with licensed professionals and therapists who can adapt their approach to the online format.