Jan Jones , NCPS

Jan Jones is a qualified person-centred therapist practising in the United Kingdom with 15 years of professional experience. She supports people dealing with stress and anxiety, family conflicts, trauma and abuse, and offers work around motivation, self-esteem, confidence and depression. Jan frames therapy around the belief that each person is the expert of their own story and carries strengths that can be used to face and overcome difficult challenges.

Beginning therapy often requires courage, and Jan aims to acknowledge that step while offering steady therapeutic support. Her work invites clients to explore their concerns at a pace that suits them and to build on the resources they already have. Those seeking a collaborative, strength-focused approach may find her style well suited to addressing both everyday pressures and more complex emotional experiences.

Therapeutic Approaches and Online Care

Jan Jones integrates client-centred therapy, trauma-focused methods, and mindfulness techniques to support people in online work. Client-centred therapy focuses on respectful, non-directive listening and helps clients explore their own priorities and solutions; it is useful for relationship concerns, self-esteem work, and life transitions. Trauma-focused therapy offers structured ways to understand and process difficult events, helping people reduce the impact of past trauma on daily functioning. Mindfulness therapy teaches present-moment awareness and practical skills to manage stress and emotional reactivity, which can be helpful for anxiety and mood difficulties.

Finding the right approach is part of the therapeutic journey, and Jan works collaboratively with each person to identify what fits their needs, goals, and preferences. She helps tailor methods and pacing so the work feels manageable and relevant.

Online therapy with Jan is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, balance therapy with other commitments, and maintain continuity of care when in-person meetings are not feasible, while still working with licensed professionals and trained therapists.