Janet Conde , LMHC

Janet Conde is a bilingual LMHC - a Licensed Mental Health Counselor - practicing in Florida with more than 26 years of experience in mental health care. She works with clients of all ages to strengthen emotional and psychological wellbeing through evidence-informed therapy, empathy, and a careful attention to each person’s unique circumstances. Janet emphasizes practical skills that help clients manage everyday stressors, cope with life transitions, and build healthier thinking and behavior patterns.

Her clinical focus includes anxiety and stress management, depression, grief and loss, self-esteem and motivation, interpersonal and family issues, and intimacy-related concerns. She also provides care for individuals living with mental health diagnoses such as bipolar disorder, major depressive disorder, obsessive compulsive disorder, and personality disorders. Janet tailors treatment plans to match each client’s goals, emphasizing measurable, attainable steps delivered in a timely manner.

Known for cultural sensitivity and respect, she empowers clients to pursue greater independence and resilience. Whether the priority is symptom relief, improved relationships, or coping with significant change, Janet uses structured therapeutic methods and compassionate support to help clients move toward meaningful, sustainable improvements.

Therapeutic Approaches and Online Care with Janet Conde

Janet integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her online practice to help clients build more workable lives. Acceptance and Commitment Therapy, or ACT, encourages people to notice and accept difficult thoughts and feelings while committing to actions that align with personal values - it is often helpful for anxiety, stress, and navigating life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms of depression and anxiety and improve coping skills.

Finding the right approach is a collaborative process. Janet works with each client to explore which strategies fit their needs, goals, and preferences, and she adjusts the plan over time so therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing clients to access care from home, work, or while traveling. These options make it easier to schedule consistent sessions, maintain momentum between appointments, and receive support in formats that suit different lifestyles and communication needs.