Janet Brown , BACP

Janet Brown is a United Kingdom based therapist with five years of professional experience who helps people navigate relationship, family and trauma-related difficulties as well as issues such as grief, sleep problems, stress, anxiety, eating and self-esteem. She works with a broad range of concerns including parenting and blended family challenges, anger and communication problems, addiction and substance use, domestic violence, attachment and abandonment issues, autism and Asperger Syndrome, body image and cancer-related adjustment, among others.

She draws on Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, placing the client at the center of the work and supporting people to identify practical changes while exploring underlying patterns. Janet works in a warm, compassionate and non-judgemental way, treating each person with respect and avoiding labels so that therapeutic work can focus on meaningful outcomes and better choices going forward.

Janet holds the BACP credential - a professional membership with the British Association for Counselling and Psychotherapy - and is accepting new clients, including international clients. She provides therapy in English and combines evidence-informed techniques with a collaborative, respectful style to support clients through life transitions, grief, relationship challenges and recovery from trauma.

Approaches That Guide Online Therapy

Janet often draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking and behavior patterns and to develop practical strategies for managing symptoms like anxiety, stress and sleep difficulties. CBT focuses on changing the links between thoughts, feelings and actions to produce measurable improvements.

She also uses Client-Centered Therapy, an approach that emphasizes empathy, active listening and the client’s own expertise about their life. This method supports emotional processing, relationship concerns and self-esteem work by creating a collaborative space where clients set the pace and goals.

Finding the right approach is part of the therapeutic process and not a one-size-fits-all decision. Janet works collaboratively with each person to determine which methods best fit their needs, goals and preferences, and she adapts techniques over time as progress unfolds.

Online therapy with Janet is offered through video calls, phone sessions, live chat and text-based messaging. These options provide flexibility for scheduling, make it easier to maintain continuity during life changes, and allow clients to choose the communication style that feels most comfortable for them.