Janet Bellis , NCPS

Janet Bellis is a pluralistic psychotherapist with a First-Class Honours degree in Counselling and accreditation from the National Counselling and Psychotherapy Society (NCPS). She is also a registered member of the National Hypnotherapy Society and has supported clients through one of the UK’s leading mental health charities, building experience across a broad range of emotional and psychological concerns. Her work has addressed stress, anxiety, depression, low self-esteem, bereavement, trauma including abuse, relationship difficulties, life transitions, phobias and panic, and confidence building.

Janet adopts an integrative, collaborative style that is tailored to each person she works with. She draws on person-centred approaches, solution-focused techniques and hypnotherapeutic tools to help clients explore barriers and work toward meaningful, lasting change. Having worked with people from diverse backgrounds and nationalities, she remains attentive to the cultural, personal and emotional contexts that shape each individual’s experience.

Therapy with Janet aims to increase self-awareness, strengthen emotional resilience and develop practical strategies and behaviours that support wellbeing. She has provided sessions via video, phone and chat, and has offered flexible scheduling including evening appointments (UK time) to accommodate clients in earlier time zones. Janet seeks to create a warm, empathetic and non-judgemental space where people can feel heard and supported on their journey toward greater balance.

Therapeutic Approaches and Online Support

Janet uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and build psychological flexibility. ACT involves noticing difficult thoughts and feelings without getting stuck in them and committing to actions that matter - it can be helpful for anxiety, stress and life changes.

Attachment-Based Therapy is used to explore how early relationships shape current patterns in close relationships and emotional responses. This approach supports people working through attachment issues, relationship challenges and the emotional impact of loss or separation.

Client-Centered Therapy focuses on empathic listening and creating a non-judgemental space that encourages self-exploration and personal growth. It is well suited to those seeking to increase self-esteem, confidence and emotional clarity.

Finding the right approach is part of the process and Janet works collaboratively with clients to identify what fits best based on their needs, goals and preferences. She tailors methods and tools so therapy feels practical and relevant.

Online sessions - by video call, phone, live chat or text-based messaging - offer flexibility for people with busy schedules or who live outside major centres. These options make it easier to attend regularly, maintain continuity of care across time zones and access support in ways that suit individual rhythms and practical needs.