BACP

Jane Little , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Jane

Jane Little transitioned from a senior management career to professional counselling after deciding she wanted to offer more than workplace coaching and mentoring. She trained as a counsellor and has since developed over 13 years of experience working with people affected by domestic abuse, addressing both physical and emotional trauma and the ways these experiences influence mental health. Jane has supported adults of all ages and genders, and she has experience working with college students as well.

In recent years she qualified as a clinical supervisor, providing guidance to counsellors and other helping professionals in their clinical work. Her background is varied and broad, and she combines that experience with a client-focused style that helps people make sense of how past and present experiences shape their thoughts and feelings. Jane supports clients in exploring alternative ways of thinking and behaving that can reduce distress and improve daily functioning.

She values the uniqueness of each person who seeks help and recognizes the courage involved in taking that step. Jane takes a gentle, supportive approach aimed at helping clients get the most from their sessions. She is a BACP member - the British Association for Counselling and Psychotherapy - reflecting her commitment to professional standards and ongoing development.

Therapeutic approaches for online counselling and support

Jane Little draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy explores how early relationships shape patterns in adult relationships and can be especially helpful for intimacy issues, attachment difficulties, and relationship problems. Client-Centered Therapy focuses on creating a nonjudgmental, empathic space where clients lead the conversation and feel heard - this approach supports self-esteem, life transitions, and personal growth. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behavior patterns and offers practical strategies to manage anxiety, depression, stress, and related symptoms.

Finding the right therapeutic approach is part of the process. Jane collaborates with each client to determine which methods fit their needs, goals, and preferences, adapting techniques over time so therapy remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain consistent support when in-person sessions are not possible and allow licensed professionals and therapists to work with clients in ways that fit daily life and changing circumstances.

Frequently asked questions

How much experience does Jane Little have?

Jane Little has 13 years of professional experience working with clients across a range of issues.

Is Jane Little a licensed therapist?

Yes. She holds BACP credentials. No additional license details are provided.

In which languages does Jane Little provide therapy?

Jane Little provides therapy in English.

Where is Jane Little located?

Jane Little is located in the United Kingdom.

How can I work with Jane Little as my therapist?

You can work with Jane Little through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Little work with international clients?

Jane Little does not currently work with international clients.

How much does therapy with Jane Little cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily problemsGuilt and shameInfidelityJealousyMidlife crisisNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

13+ years

Licensed

See below

Languages

English

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