Jane Arradaza , LCSW

Jane Arradaza is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 36 years of professional experience supporting individuals and families through difficult transitions. She works with people facing stress and anxiety, struggles with addictions, family conflict, grief and loss, and symptoms of depression. Her practice also focuses on issues such as abandonment, caregiver stress, communication challenges, control issues, forgiveness, isolation and loneliness, women’s concerns, and workplace difficulties.

Jane approaches each person as the expert of their own story, helping them identify strengths and resources to navigate challenges and build a more satisfying life. She emphasizes practical coping skills, compassionate listening, and collaborative planning to move clients toward their goals. Recognizing that reaching out for support takes courage, Jane provides steady professional guidance to help clients explore change, process loss, and improve relationships over time.

Evidence-based techniques and flexible online care

Jane uses evidence-based therapeutic techniques that focus on building practical coping skills for stress and anxiety, helping clients learn strategies to manage symptoms and respond to challenging situations more effectively. She also offers structured support for people dealing with addictions, emphasizing routines, relapse prevention planning, and skills that support sustained recovery. These approaches are applied in ways that also address grief, family conflict, and depressive symptoms to meet each person's needs.

Finding the right therapeutic approach is part of the collaborative process. Jane works together with clients to identify goals, try different strategies, and adjust the plan over time so the methods fit the client’s needs, values, and preferences.

Online therapy offers practical benefits for clients working with licensed professionals like Jane. Video calls and phone sessions allow for face-to-face connection without travel, while live chat and text-based messaging provide flexible ways to communicate between sessions or when schedules are tight. This variety of options makes it easier to access consistent care and to maintain progress amid busy lives.