Honorata Chorazy-Przybysz , BACP

Honorata Chorazy-Przybysz is an integrative counsellor based in the United Kingdom, registered with the British Association for Counselling and Psychotherapy (BACP). With 8 years of experience across multiple therapeutic settings, she combines talk-based and creative methods to support people facing stress, anxiety, trauma and abuse, depression, relationship and family difficulties, neurodivergence, and a wide range of emotional and life challenges.

Her practice draws on somatic experiencing techniques to address trauma, anxiety and depression, alongside creative counselling that helps when words alone are not enough. She works attentively with the lasting impact of childhood and attachment patterns, and she has completed an Advanced Certificate in Parts Work, which includes training in structural trauma dissociation and Internal Family Systems (IFS) approaches.

Honorata has a particular interest in supporting neurodivergent people and has delivered creative and talk therapy online for over five years. She helps clients develop emotional expression and regulation, resolve trauma, address attachment difficulties, and work through issues such as anger, grief, LGBT concerns, and low mood. She describes her role as providing compassionate support and empowerment as people engage with their own unique healing journeys.

She is a professional member of Creative Counsellors CIC and an APCCA Practitioner, and she offers therapy in both English and Polish.

Therapeutic Approaches and Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking meaningful action. It is useful for anxiety, depression, stress, and situations where getting unstuck is a goal. Attachment-Based Therapy focuses on patterns formed in early relationships and how those patterns influence current connections; it supports work on trust, intimacy, and family of origin issues. Client-Centered Therapy emphasizes empathy, nonjudgmental listening and the clients own capacity for growth, which can be especially helpful for building self-esteem and exploring identity concerns.

Finding the right approach is part of the therapeutic process. Honorata works collaboratively with each person to explore which methods fit their needs, goals and preferences, and she adapts her way of working as those needs evolve. Her background in creative methods and parts work complements these approaches for clients who benefit from expressive or nonverbal techniques.

Online therapy offers flexibility and accessibility, allowing work to continue from home or another comfortable setting. Video calls provide a face-to-face experience, phone sessions suit those who prefer audio only, and live chat or text-based messaging can support ongoing reflection and emotional expression between sessions. These options make it easier to maintain continuity of care around busy schedules and life changes.