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Holly Jones

NCPS

Holly Jones , NCPS

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Holly

Holly Jones is a UK-licensed counsellor and an accredited member of the National Counselling Society (NCPS), with a background of clinical and charitable work that spans both public services and private practice. She brings more than six years of professional experience and over 2,000 client hours to her work, combining specialist training with real-world practice to support people through complex and painful life events.

Holly specialises in childhood trauma, grief, surviving sexual abuse, and the aftermath of suicide, and she also works with issues such as stress, anxiety, addictions, family conflict, relationship and intimacy concerns, eating and sleeping problems, parenting challenges, bipolar and depression, and adjustment to life changes. Additional areas of focus include abandonment, adoption and foster care, attachment issues, autism and Asperger Syndrome, body image, caregiver stress, chronic illness and pain, codependency, and commitment issues. Her breadth of experience allows her to tailor support to diverse needs and circumstances.

Her professional journey includes more than two years working within the NHS and voluntary work with a charity supporting adult survivors of childhood sexual, physical and emotional abuse and PTSD. She currently offers counselling through a private practice and works with a charity specialising in support for people bereaved by suicide, addressing PTSD, trauma and complex grief. Prior to retraining as a counsellor, Holly spent over 20 years in the corporate sector, a background she draws on to inform practical, solution-focused support.

Holly takes a client-centred, trauma-informed approach, creating an open and nonjudgmental space where thoughts and feelings can be explored at a pace that feels safe. She aims to support and empower people to move toward a more fulfilling and manageable life with empathy, understanding and practical guidance.

Therapeutic approaches for online support and healing

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult emotions while taking meaningful action. It is often used for anxiety, stress, depression, and coping with life changes by combining mindfulness with commitment to personal goals.

Attachment-Based Therapy focuses on patterns formed in relationships and early caregiving. It explores how attachment needs and relational histories influence current struggles in relationships, intimacy, parenting and responses to trauma, helping clients build more secure and connected ways of relating.

Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It can be particularly helpful for emotional regulation, anger, self-harm behaviors, and relationship challenges.

Choosing the right approach is part of the therapeutic process. Holly works collaboratively with each person to identify the methods that best match their needs, goals and preferences, adjusting techniques as the work unfolds so therapy remains relevant and responsive.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists, reduce travel time, and allow people to continue work even when life is busy or circumstances change.

Frequently asked questions

How much experience does Holly Jones have?

Holly Jones has 6 years of experience and over 2,000 client hours of practice.

Is Holly Jones a licensed therapist?

Yes. She is licensed in the United Kingdom and holds the credential NCPS as an accredited member of the National Counselling Society.

In which languages does Holly Jones provide therapy?

Holly Jones provides therapy in English.

Where is Holly Jones located?

Holly Jones is located in the United Kingdom.

How can I work with Holly Jones as my therapist?

You can work with Holly Jones through video calls, phone sessions, live chat, or text-based messaging.

Does Holly Jones work with international clients?

Yes, Holly Jones works with international clients.

How much does therapy with Holly Jones cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

See below

Languages

English

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