Hiba Khan , LCSW

Hiba Khan is a trans, LGBTQIA+, poly-affirming psychotherapist who prioritizes a non-judgmental space where clients can explore personal history, identity, and healing. She offers culturally informed care for BIPOC communities with attention to Muslim, Asian, and Middle Eastern cultural contexts, and she works to honor each person’s background and lived experience while addressing presenting concerns.

Hiba specializes in working with substance use disorders, post-traumatic stress and complex trauma, dissociative disorders including DID, grief and loss, adjustment and crisis-related difficulties, and identity or cultural exploration. Her clinical interests also include addictions, LGBT concerns, trauma and abuse, depression, anxiety, stress, anger, coping with life changes, and ADHD, as well as focused areas such as abandonment and attachment issues, body image, codependency, communication problems, domestic violence, family problems, guilt and shame, mood disorders, obsessive-compulsive patterns, panic attacks, polyamory and non-monogamous relationships, and post-traumatic stress.

As an integrative psychotherapist trained as a Clinical Trauma Professional, Hiba draws from evidence-based approaches to tailor care to each individual. Her work incorporates Mindfulness-based DBT, Internal Family Systems, TIST, Exposure and Response Prevention, Cognitive Behavioral Therapy, and other modalities to combine skills training, parts work, and trauma-focused interventions. Hiba holds an LCSW, which is a Licensed Clinical Social Worker credential indicating advanced clinical training and licensure to provide psychotherapy in Texas.

She provides therapy in English, Hindi, and Urdu, aiming to make therapeutic support accessible across language and cultural lines.

Evidence-Based Approaches and Remote Care

Hiba integrates several evidence-based techniques to address trauma, mood, and behavioral concerns in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change behaviors and improve mood - it is often used for anxiety, depression, and stress-related difficulties. Mindfulness-based Dialectical Behavior Therapy (DBT) combines mindfulness practice with skills for emotion regulation and distress tolerance, helping clients manage intense emotions and reduce impulsive reactions. Internal Family Systems (IFS) offers a compassionate parts-based approach that helps people understand and work with different internal states, which can be especially useful for trauma, identity exploration, and dissociative experiences.

Finding the right approach is a collaborative process. Hiba works with each client to explore goals, preferences, and responses to treatment, adjusting methods over time to fit individual needs and circumstances. Licensed professionals can combine these methods to create a tailored plan that fits the client.

Online therapy with Hiba uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make scheduling easier around work, family, and daily life, and allow clients to engage in therapy from familiar environments while maintaining continuity of care with a therapist.