LPCC
Henry Ostendorf , LPCC
Therapist in California
Online therapy - get matched and start messaging.
About Henry
He limits his practice to male-identified clients, including both cisgender and transgender men of any sexual orientation. He is not currently accepting new clients. Henry’s style is helper-oriented and action-focused: he begins by identifying goals, exploring physical, social, and psychological barriers, and developing realistic plans that emphasize small, achievable steps as well as longer term change when appropriate.
Henry uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in his practice. These approaches emphasize collaboration, clear goal setting, and practical strategies to change unhelpful thoughts and behaviors, with the aim of producing measurable progress over time. He also offers vocational rehabilitation counseling and has served as a Senior Vocational Rehabilitation Counselor with the California Department of Rehabilitation, assisting more than 800 job seekers with a range of challenges related to mood disorders, traumatic brain injury, developmental and learning differences, and other disabling conditions.
In addition, Henry has led a monthly pet loss support group for the Peninsula Humane Society, where he provides space for grief that is often misunderstood or minimized. His areas of focus include grief, LGBT concerns, career issues, depression, anxiety, addictions, relationship and intimacy matters, chronic pain and illness, self-esteem, bipolar disorder, coping with life changes, and compassion fatigue. He works to help people move toward greater independence and functioning through empathetic listening, practical guidance, behavior-focused strategies, and ongoing reassessment of goals and progress.
Therapeutic Approaches and Online Care for Men
Client-Centered Therapy emphasizes the client's perspective and the therapeutic relationship. In clear, nonjudgmental conversation the therapist offers empathy and support while helping the individual explore identity, self-esteem, relationship concerns, and responses to life changes.
Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It offers practical tools to identify and change unhelpful thinking patterns and behavioral habits, making it useful for anxiety, depression, stress, addiction-related issues, and mood difficulties.
Solution-Focused Therapy concentrates on specific goals and small, actionable steps toward improvement. It is brief and goal-oriented, often helping with career transitions, coping strategies, and shifting patterns that interfere with daily functioning.
Finding the right approach is part of the therapeutic process and is typically collaborative. Henry and other licensed professionals will work with clients to assess needs, preferences, and goals, then adapt or combine methods to create a plan that fits each person.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around work and life commitments, maintain continuity during transitions, and access therapists when in-person visits are difficult, while still supporting a consistent therapeutic relationship.
Frequently asked questions
How much experience does Henry Ostendorf have?
Henry Ostendorf has 20 years of clinical experience.
Is Henry Ostendorf a licensed therapist?
Yes. He holds the LPCC credential, which stands for Licensed Professional Clinical Counselor. License details: CA LPCC 223.
In which languages does Henry Ostendorf provide therapy?
Henry provides therapy in English.
Where is Henry Ostendorf located?
He is located in California.
How can I work with Henry Ostendorf as my therapist?
You can work with Henry through video calls, phone sessions, live chat, or text-based messaging.
Does Henry Ostendorf work with international clients?
No. Henry Ostendorf does not currently work with international clients.
How much does therapy with Henry Ostendorf cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
California
Languages
English
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