Heather Johnson , LMSW

Evidence-Informed Approaches for Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person’s own goals and values guide the work. This approach supports self-exploration, strengthening self-esteem, and improving relationships by emphasizing empathy and collaboration.

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress, and patterns that interfere with daily functioning, offering practical strategies and skill-building exercises.

Mindfulness Therapy teaches present-focused awareness and grounding techniques that can reduce reactivity to stress and support emotional regulation. It is useful for managing anxiety, coping with trauma responses, and building sustained attention to personal values and goals.

Finding the right therapeutic approach is part of the process, and Heather works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they adjust the plan as progress unfolds to ensure the work remains relevant and effective.

Online therapy offers practical flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care across locations within applicable licensing rules, and engage with licensed professionals in ways that suit individual schedules and communication styles.