Heather Beveridge , BACP, NCPS

Heather Beveridge is an inclusive, non-judgemental counsellor who aims to help people feel empowered and find greater wellbeing. She approaches each person as an expert on their own life and combines that person-centered belief with an integrative practice, drawing on techniques from cognitive behavioral and psychodynamic work as well as family systems methods to shape therapy around the individual.

Heather has worked across settings that include lecturing in psychology and practical roles such as social worker, mental health worker, SEN teaching assistant, and counsellor. She has supported children, young people, and adults, adapting her style to the needs of each client and the context in which they are seeking help.

Her practice encompasses a wide range of concerns, including depression, anxiety, self-harm, suicidal ideation, insecure attachment, phobias, addiction, autism, ADHD, trauma and loss, domestic violence and sexual abuse, anger, relationship problems, OCD, eating disorders, diversity issues, and gender dysphoria. Heather aims to create a space where people feel heard, understood, and able to make lasting changes in their lives.

She holds BACP and NCPS credentials, which reflect professional training and recognised standards within counselling practice. Heather works collaboratively with clients to identify goals and tailor an approach that fits each person’s circumstances and preferences.

Integrative approaches for effective online support

Heather draws on client-centered therapy, which focuses on listening without judgement and helping the person explore their own goals and values. This approach is helpful for building self-understanding, improving self-esteem, and guiding personal change in a compassionate way.

She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps people identify and change unhelpful thoughts and behaviours. CBT is often effective for issues such as anxiety, depression, phobias, and certain patterns of stress response.

Acceptance and Commitment Therapy (ACT) is another tool in her practice, encouraging acceptance of difficult emotions while committing to actions that align with personal values. ACT can support people facing chronic stress, avoidance, or difficulties adjusting to life changes.

Finding the right approach is part of the therapeutic journey. Heather will work collaboratively with each person to explore which methods fit their needs, goals, and preferences and will adapt techniques as therapy progresses.

Online therapy with Heather is offered by video call, phone, live chat, or text-based messaging. These options make scheduling more flexible, help people access support from different locations, and allow sessions to fit around work, family, and other commitments while still enabling focused, professional therapeutic work with licensed professionals.