Harjit Kundi , BACP

Harjit Kundi is a UK-licensed therapist with three years of professional experience supporting people through a range of mental health and life challenges. She works with individuals facing stress, anxiety, depression and addictions, including alcohol, drugs, porn and sex-related difficulties. Her practice also includes substantial experience with LGBTIAQ+ issues, addressing concerns such as chemsex, trauma, abuse and coercive relationships.

Harjit approaches each person with respect, sensitivity and compassion, and she adapts conversations and treatment plans to fit individual needs and circumstances. She uses evidence-based therapeutic techniques to help clients build coping skills, process difficult experiences and make meaningful changes. Harjit holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects recognised professional standards in counselling and therapy in the UK.

Recognising that seeking support takes courage, Harjit aims to create a supportive environment where people can explore goals, heal from past harms and work toward a more fulfilling and happier life. She is committed to tailoring her approach so it aligns with each person's priorities and pace.

Evidence-Based Approaches and Online Support

Harjit draws on evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common focus is skills-based work that teaches coping strategies for stress, anxiety and addictive behaviours - these techniques help clients manage difficult feelings, change unhelpful patterns and build resilience. She also uses trauma-informed approaches to support people affected by past harm, abuse or coercive relationships - this work helps clients process memories and slowly reclaim a sense of safety and control. Given Harjit's experience with attachment and relationship difficulties, she often incorporates relational or attachment-focused work to explore how early patterns shape current relationships and intimacy.

Finding the right approach is part of therapy and Harjit treats it as a collaborative process. She will work with each client to identify goals, try different techniques as needed and adjust the plan so it fits the client's needs, preferences and pace.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. This variety makes it easier to maintain consistent work, access support from different locations and choose the format that feels most helpful for each stage of change.