Hannah Huxley , BACP

Hannah Huxley is an integrative counsellor who supports people facing stress, anxiety, grief, low confidence, and depression. She works with each client to identify practical steps forward while recognising the personal strengths they already bring to the therapeutic process.

Hannah combines different evidence-informed approaches so the work can be tailored to what best suits the individual. Her practice centres on a client-led ethos - she views clients as the experts on their own lives and aims to offer a calm, non-judgmental space for exploring difficult emotions, gaining fresh perspectives, and building coping strategies.

Hannah holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy and denotes membership of a professional counselling body in the UK. She recognises that reaching out for support takes courage, and she aims to walk alongside clients as they take those first steps toward clearer direction and more manageable day-to-day living.

How Hannah's Therapeutic Approaches Work Online

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. In online work, this approach helps clients explore relationship difficulties, intimacy-related concerns, and feelings linked to abandonment or attachment wounds to build healthier relational habits.

Client-Centered Therapy emphasises the client's own experience and pace of change. A therapist provides empathic listening and reflective support so clients can clarify values, boost self-esteem, and make decisions about coping with life changes, career challenges, or parenting concerns.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical tools to reduce anxiety, manage stress, and address depressive patterns. CBT interventions can be adapted to remote formats to teach skills and set achievable goals.

Finding the right mix of approaches is a collaborative process. Hannah will work with clients to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - sessions by video call or phone, plus live chat and text-based messaging, make it easier to fit support into busy lives and to access therapists from different locations. For many people, this accessibility helps maintain consistent engagement and apply therapeutic strategies between sessions.