Hana Mandikova , BACP

Hana Mandikova is a UK-based therapist with five years of professional experience and a strong background supporting people across educational, workplace, and voluntary settings. She holds BACP membership, a recognized UK professional counselling association, and works with adults facing challenges such as trauma, anxiety, depression, relationship difficulties, and issues with self-esteem and addiction.

Hana practices from a trauma-informed, client-centered perspective that prioritizes a respectful, non-judgemental therapeutic relationship. She combines attention to present-moment experience with exploration of how past relationships and family patterns shape current feelings and behaviour. This approach is designed to help clients make sense of emotional patterns, unpack difficult memories at a manageable pace, and build greater awareness and self-compassion.

She also brings experience working with couples to help partners move from disconnection toward clearer communication and renewed connection. Hana offers a calm, accepting presence and aims to help each person feel seen and understood, even when their concerns feel messy or overwhelming.

Hana is not currently accepting new clients. Prospective clients in the United Kingdom who are interested in her work can learn more about how therapy is offered and the available session formats on her profile.

Integrating trauma-informed and mindful approaches in online therapy

Client-centered therapy focuses on the therapeutic relationship and on understanding the client from their own perspective. It encourages acceptance, empathy, and collaboration, and helps people who are working through anxiety, low self-worth, relationship concerns, and life transitions.

Mindfulness therapy teaches practical attention and awareness skills to help manage overwhelming thoughts and emotions. It can support people dealing with stress, anxiety, and patterns of reactivity by cultivating greater moment-to-moment clarity and self-compassion.

Trauma-focused therapy addresses the ways past traumatic experiences continue to affect daily functioning. It helps clients slowly process difficult memories and understand how earlier events influence current relationships and emotional responses.

Finding the right approach is part of the therapeutic process. Hana works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and adjusts the pace and focus as trust and insight grow.

Online therapy offers flexibility: sessions can happen by video, over the phone, via live chat, or through text messaging to suit different schedules and comfort levels. These options make it easier to access licensed professionals and maintain continuity of care while balancing work, family, or other commitments.