Hana Clubb , NCPS

Hana Clubb is credentialed in the United Kingdom and brings three years of professional experience as a counsellor and hypnotherapist. She holds the NCPS credential, a counselling qualification that reflects her training and professional standing.

Hana has worked with individuals and couples, supporting people through stress and anxiety, grief and loss, sleeping difficulties, and challenges with motivation, self esteem, and confidence. Her background includes couples therapy as well as therapeutic approaches aimed at improving emotional wellbeing and day-to-day functioning.

In sessions Hana focuses on building an open, nonjudgmental space where thoughts and feelings can be shared freely. She encourages clients to take the courageous first steps toward a more fulfilling life and offers steady support and practical guidance to empower each person through their journey of change.

Practical therapeutic approaches for online support

Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while taking action toward valued life goals. It is useful for stress, anxiety, and struggles with motivation because it combines acceptance strategies with practical behavior change.

Attachment-Based Therapy focuses on patterns in relationships and early emotional bonds. It helps clients explore how past attachments influence current relationships, separation or abandonment concerns, and communication or commitment issues.

Client-Centered Therapy places the client at the center of the work, emphasizing empathy, listening, and collaboration to build self-understanding and confidence. It can be particularly helpful for issues like low self esteem, grief, and adjusting to life changes.

Finding the right approach is part of the therapeutic process. A therapist will work collaboratively with each person to identify which methods fit their needs, goals, and preferences, and may blend approaches over time to best support progress.

Online therapy offers flexible ways to connect with licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care from different locations, and choose the communication style that feels most comfortable.