Hajnal Littler , BACP

Hajnal Littler is a BACP-registered therapist based in the United Kingdom with five years of professional experience. She supports people dealing with addictions, trauma and abuse, grief and loss, and anger, helping them find clearer ways to cope and move forward. Hajnal emphasizes a warm, nonjudgmental atmosphere in which thoughts and emotions can be expressed openly, and she encourages each person to take the first brave steps toward a more fulfilling life.

Hajnal integrates a range of therapeutic approaches to match individual needs, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). She works collaboratively with clients to explore practical strategies and emotional understanding that support recovery, resilience, and better relationships. Hajnal provides services in English and Hungarian and is available to work with international clients through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with different circumstances and schedules.

Therapeutic approaches for online support

Hajnal frequently uses Acceptance and Commitment Therapy - ACT helps people clarify what matters most to them and develop practical skills to act in line with those values while accepting difficult thoughts and feelings. It can be helpful for stress, anxiety, and patterns that get in the way of meaningful living. Attachment-Based Therapy focuses on how early relationships influence current emotional patterns and interpersonal difficulties - it aims to strengthen connection and repair relational wounds often seen in trauma, intimacy, and relationship concerns.

Finding the right approach is part of the therapeutic journey, and Hajnal works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She adjusts techniques and pacing based on feedback so clients can discover what works best for them over time.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for people with busy schedules or geographical constraints. These options make it easier to maintain continuity of care, access therapy from different locations, and choose the format that feels most comfortable while working with licensed professionals and therapists.