Gillian Burnett , BACP

Gillian Burnett is a person-centred, trauma-informed counsellor based in the United Kingdom who works with both adults and children. She provides online sessions to support people facing trauma, anxiety, abuse, bereavement, loss, self-esteem difficulties and the impact of significant life events. Gillian approaches therapy with a non-judgemental attitude, guiding clients through the counselling process and offering practical advice only when it is specifically requested and within her scope to give.

Her work asks for commitment and honesty from the person in therapy, and she reciprocates with genuine therapeutic intent, openness and respect. Gillian aims to create a supportive space where clients can explore concerns, process painful experiences and consider steps toward change. Engaging in therapy is framed as a courageous first step, and Gillian considers it a privilege to accompany people on that journey.

She holds the BACP credential - British Association for Counselling and Psychotherapy - indicating her professional affiliation within the UK and her commitment to recognised standards of practice.

Therapeutic Approaches for Effective Online Support

Gillian draws on Client-Centred Therapy to place the client's experience at the heart of the work - offering empathic listening and a respectful, non-directive stance that helps when people are exploring self-esteem, life changes or relationship concerns. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviours and to build practical strategies for managing anxiety, low mood and addictive patterns. Trauma-Focused Therapy forms part of her approach when past traumatic experiences are central to a person’s difficulties; this work emphasises safety, stabilization and methods to process distressing memories in ways that fit the client's pace.

Finding the right approach is part of the therapeutic process and Gillian works collaboratively with clients to determine what best matches their needs, goals and preferences. She partners with clients to review progress and adjust the plan as required so therapy remains relevant and effective.

Online sessions - via video calls, phone, live chat or text-based messaging - make it easier to fit therapy around daily life, reduce travel time and increase access for people who prefer remote support. These flexible options allow therapists and licensed professionals to offer consistent care that suits a client's schedule and circumstances.