Gabrielle Pikoulas , LMHC

Gabrielle Pikoulas is a Licensed Mental Health Counselor (LMHC) practicing in New York with 19 years of professional experience. She works with clients to address stress, anxiety, and anger management through conversations and individualized strategies that reflect each person’s concerns.

Gabrielle treats everyone with respect, sensitivity, and compassion, tailoring dialogue and treatment plans to meet unique needs. She acknowledges that beginning therapy often requires courage and affirms clients for taking that step while partnering with them to create practical, personalized support.

Therapeutic Approaches and Online Care with Gabrielle Pikoulas

Client-Centered Therapy emphasizes the client’s own experience and perspective; Gabrielle listens carefully, reflects what she hears, and supports clients as they set goals and build self-understanding. Cognitive Behavioral Therapy (CBT) focuses on the relationships between thoughts, feelings, and behaviors and provides practical tools to manage anxiety, stress, and mood-related patterns. Emotionally-Focused Therapy (EFT) helps people identify and reorganize emotional responses, often supporting couples and individuals working on relationship or intimacy-related concerns.

Finding the right approach is part of the therapeutic process. As a licensed professional, Gabrielle collaborates with clients to determine which methods best align with their needs, goals, and preferences, and she adjusts the plan over time as progress and circumstances evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexible ways to receive regular support while accommodating schedules and location constraints. These options make it easier to maintain continuity of care and to choose the format that fits a client’s comfort and practical needs.