Frieda Majeed , BACP

Frieda Majeed is a UK-licensed therapist with 18 years of professional experience who supports people facing stress, anxiety, family conflict, trauma and abuse, and the challenges of grief and loss. She draws on a respectful, client-centered stance that recognizes each person as the expert of their own story and trusts the strengths they already possess to move through difficult times.

Frieda encourages clients to take the first brave step toward a more fulfilling and happier life, offering steady support as they explore change, healing, and growth. She is registered with the BACP - the British Association for Counselling and Psychotherapy - a professional body that represents counsellors and therapists in the UK and promotes standards of practice.

Her approach emphasizes collaboration, empathy, and practical support so clients can discover solutions that fit their lives. Frieda aims to create a calm, nonjudgmental space where people can reflect on patterns, process painful experiences, and build resilience for the future.

Client-Centered Care Delivered Online

Frieda practices client-centered therapy, which focuses on listening with empathy and supporting each person to find their own solutions. This approach involves active, nonjudgmental listening, reflecting feelings and priorities back to the client, and helping them build on their existing strengths - it is well suited to people coping with anxiety, family conflict, grief, and the aftermath of trauma.

Finding the right therapeutic approach is part of the work together. Frieda collaborates with clients to identify methods and strategies that fit their goals, preferences, and life circumstances, adapting the pace and focus as progress unfolds.

Online work is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options allow clients to engage from home or other convenient locations, make scheduling easier across time zones, and support continuity of care when life is busy or travel is difficult. Licensed professionals and therapists can still build strong therapeutic relationships through these formats while tailoring sessions to each client’s needs.