Frank Centonze , LPC

Frank Centonze is a Licensed Professional Counselor (LPC) based in Texas who brings 15 years of clinical experience to his practice. He focuses on helping people work through communication hurdles and social anxiety while supporting broader personal growth. Frank guides clients toward practical ways to manage feelings of insecurity, guilt, and shame so they can reconnect with a clearer sense of purpose.

He provides tailored support for a range of concerns, from interpersonal struggles and relationship challenges to navigating midlife transitions and healing from past traumas. His work emphasizes building resilience, establishing healthier habits, and making sustainable, positive changes in day-to-day life. As a licensed professional - TX LPC 67260 - he combines compassionate listening with goal-oriented strategies to help clients move forward.

Frank invites prospective clients to partner together in a collaborative process focused on realistic steps and steady progress. He aims to create a welcoming environment where exploration and growth are balanced with practical tools for coping and recovery, so individuals can regain confidence and stability over time.

Therapeutic Approaches and Online Care

Frank often draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without being controlled by them while clarifying values to guide meaningful action - it can help with anxiety, depression, and getting unstuck from unhelpful patterns. Attachment-Based Therapy explores how early relationships influence current bonds and emotional responses, which is useful for relationship struggles, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce distress and improve coping, making it effective for anxiety, stress, and mood concerns.

Finding the right approach is part of the therapeutic journey, and Frank works collaboratively to determine what best fits each person's needs, goals, and preferences. He tailors methods over time so therapy stays practical and relevant to the individual's life.

Online therapy with a licensed professional offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to maintain continuity of care around work, family, and other commitments while still receiving structured support and therapeutic guidance.