Frances Harry , BACP

Frances Harry is a UK-qualified counsellor with 16 years of professional experience supporting people through stress, anxiety, low self-esteem, depression and major life changes. She brings particular experience in helping clients rebuild confidence and motivation, and she has worked extensively with couples to improve communication and navigate relationship challenges. Frances also supports people dealing with grief, trauma and issues related to family life.

Frances is a member of the BACP (British Association for Counselling and Psychotherapy), a professional body for counsellors and psychotherapists in the United Kingdom. She creates a warm, nonjudgmental space where thoughts and feelings can be explored at the client’s pace, and she focuses on listening carefully to help clients find constructive ways forward. Beginning therapy often takes courage, and Frances aims to acknowledge that step while working collaboratively to set goals and build coping strategies that fit each person’s circumstances.

Clients can expect an empathetic, client-centered approach that values their experience and preferences, with practical support for managing everyday pressures, relationship strain, and the emotional effects of life transitions.

Client-Centered Care and Online Accessibility

Client-Centered Therapy places the client at the heart of the process, with the therapist offering empathic understanding, acceptance and attentive listening to help the client explore their feelings and choices. This approach supports people facing stress, anxiety, low self-esteem, depression and the emotional impact of life transitions by focusing on the client’s own goals and strengths.

Finding the right therapeutic approach is part of the journey. Frances will work collaboratively with each person to identify which methods and ways of working align with their needs, goals and preferences, adjusting the focus as progress unfolds so therapy feels relevant and supportive.

Online therapy offers practical flexibility - sessions by video call or phone let clients meet from home, while live chat and text-based messaging provide options for those who prefer written communication or need shorter, more frequent check-ins. These formats make it easier to fit therapy around work, family and travel, and to continue support through life changes or when in different locations.