Fiona Wallace , BACP

Fiona Wallace is a UK-credentialed therapist with five years of professional experience supporting people through a wide range of emotional and relational challenges. She has worked with clients experiencing stress, anxiety and panic, grief and loss, intimacy-related concerns, relationship difficulties, life direction and motivation, low self-esteem and confidence, body image issues, food and disordered eating, and addictions. Fiona brings a practical, strengths-based perspective that recognizes each person as the expert on their own life, and she supports clients in uncovering and using their existing resources to move forward.

Her practice emphasizes helping people step back from problems that feel overwhelming, gaining perspective and relief by exploring thoughts, feelings and patterns with a calm and steady guide. Fiona is accredited with the BACP - the British Association for Counselling and Psychotherapy - and works with clients from diverse backgrounds, including people who identify as LGBT and those facing attachment, parenting, or chronic health challenges. She welcomes international clients and offers multiple session formats to fit different needs. Taking the first step can take courage, and Fiona acknowledges and encourages that courage as clients begin the process of change.

Evidence-Based Techniques and Online Support with Fiona Wallace

Fiona uses evidence-based therapeutic techniques that help clients identify and change unhelpful thought and behavior patterns. These approaches involve practical exercises and reflective work to reduce symptoms like anxiety, low mood, and problematic coping behaviors, and to build skills for everyday life. She also draws on methods that explore emotions, attachment and relationship patterns - helping clients understand how past and present relationships shape reactions and intimacy, and offering ways to improve communication and connection.

Finding the right approach is part of the therapeutic journey, and Fiona works collaboratively with each client to determine which techniques best fit their needs, goals and preferences. She treats the selection of methods as a conversation, adapting the plan as progress is made and priorities evolve.

Online therapy with Fiona is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and lifestyles. These options make it easier to access regular support from licensed professionals without needing to travel, supporting continuity of care whether clients are local or living internationally.