Fiona Grant , NCPS

Fiona Grant is an accredited counsellor and holds the NCPS credential, a professional counselling qualification. With four years of practice, she focuses on helping people move toward calmer, more fulfilling lives by addressing a wide range of concerns including anxiety, depression, OCD, addictions, trauma and abuse, anger, grief, relationship and family difficulties, and issues related to self-esteem and motivation.

Fiona works with clients facing life transitions, parenting and career challenges, sleep and eating difficulties, intimacy concerns, ADHD, bipolar disorder, and compassion fatigue, among other issues. She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to match individual needs. Her clinical toolkit draws especially on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which she uses to offer practical skills and perspective shifts aimed at producing meaningful change in a relatively short time.

Fiona combines structured therapeutic methods with a client-centered attitude, aiming to support clients as they explore their values, build coping strategies, and regain confidence in daily life. She welcomes clients from diverse backgrounds and collaborates with them to find the most suitable path forward.

Therapeutic Approaches and Online Support

Fiona commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with attachment-informed perspectives, to guide online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical strategies for symptoms like anxiety, depression, and stress. ACT emphasizes acceptance, clarifying personal values, and committing to actions that align with what matters most, which can help when facing avoidance, low motivation, or persistent worry. Attachment-based approaches explore how early relational patterns influence current relationships and emotional responses, helping clients improve connection, boundaries, and attachment-related difficulties.

Finding the right approach is part of the therapeutic process and Fiona treats it as a collaborative conversation. She works with clients to understand their goals, preferences, and life context, and then tailors techniques and pacing to suit individual needs rather than applying a one-size-fits-all model.

Online therapy with Fiona is delivered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and choose the format that feels most comfortable for each person while working with licensed professionals and therapists.