Felicity Woolsey , NCPS

Felicity Woolsey is a humanistic, person-centred counsellor who focuses on uncovering root causes and supporting clients to develop practical coping strategies. She combines the talking therapy core of the humanistic approach with skills-based techniques such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) when appropriate, offering emotional regulation, distress tolerance, interpersonal skills and mindfulness tools to help people manage difficult emotions and situations.

Felicity provides a calm, non-judgemental and empathic space where clients are encouraged to explore their experiences at their own pace. She is an individual member of the NCPS, an accredited professional body, and runs a private practice working with a wide range of client groups. Her background includes work in substance misuse rehabilitation and mental health wards, where she facilitated group therapies and applied DBT as part of treatment for borderline personality difficulties.

She has experience working with couples and families, young people, and people facing addiction - including substance misuse, porn and sex addiction, and gambling - as well as eating disorders, complex mental health presentations, anxiety, depression, phobias, work-related stress, relationship concerns and diverse sexualities. Her own life experiences inform her understanding and empathy for clients seeking change. For more information, visit www.fwcounselling.co.uk or refer to 5207418.

Therapeutic Approaches and Online Support with Felicity Woolsey

Felicity draws on client-centered therapy to create a respectful, empathetic space where the individual’s values and goals guide the work; this approach helps those facing life transitions, relationship concerns, or issues with self-esteem feel heard and supported. She also uses cognitive behavioral therapy - a practical, skills-focused method that helps identify and change unhelpful thinking and behavior patterns, often used for anxiety, depression and stress-related problems. Mindfulness therapy is offered alongside these approaches to help clients build present-moment awareness and reduce reactivity when managing strong emotions.

Choosing the right approach is part of the therapeutic process and Felicity works collaboratively with each person to determine the best fit based on their needs, goals and preferences. She adapts methods over time so therapy remains aligned with what the client finds most helpful.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit work, family and travel schedules. These formats make it easier for people to access licensed professionals and therapists from different locations while maintaining continuity of care and accommodating a variety of communication preferences.