Fe Cooper , LPC

Fe Cooper is a Licensed Professional Counselor (LPC) based in Texas with more than nine years of experience in the mental health field. She has supported children, adolescents, and adults through a range of challenges including stress, anxiety, depression, trauma and abuse, grief and loss, difficulties with emotional regulation, and major life transitions. Her practice also addresses related family and developmental concerns such as adoption and foster care, blended family issues, caregiver stress, codependency, body image, and relationship or communication problems.

Her clinical work draws on evidence-based techniques including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed approaches, and she incorporates tools from the Grief Recovery Method. Fe combines practical skill-building with opportunities to process deeper emotions so clients can both manage day-to-day symptoms and work toward longer-term growth. Fe holds the LPC credential - a state license for providing professional counseling - and she is also trained in grief recovery methods that focus on helping people navigate loss and its effects.

In session she aims to create a warm, compassionate, and collaborative environment centered on each person’s goals. She measures success by the progress clients notice in their own lives, whether that means reduced symptom burden, stronger coping strategies, greater emotional control, or renewed sense of purpose. Fe works alongside clients to clarify priorities and develop practical steps toward the life they want to build.

Evidence-Based Techniques Delivered Online

Fe Cooper frequently uses Cognitive Behavioral Therapy (CBT), a practical approach that helps clients identify and change unhelpful thought patterns and develop healthier coping skills for issues like anxiety and depression. She also applies trauma-informed methods that prioritize safety, stabilization, and processing of traumatic experiences in a way that reduces reactivity and supports healing. In work focused on loss, she integrates elements of the Grief Recovery Method to help people process bereavement and the changes that follow.

Finding the right therapeutic approach is part of the process, and Fe collaborates with each person to determine which techniques best match their needs, goals, and preferences. She tailors sessions so clients can experiment with strategies and adjust the plan as progress unfolds.

Online therapy with Fe is offered via video calls, phone sessions, live chat, and text-based messaging to increase convenience and access. These options make it easier to maintain consistent care around work, family, or mobility constraints and allow clients to engage with licensed professionals from locations that suit them.