Fariha Hassan , BACP

Fariha Hassan is a United Kingdom based therapist with nine years of professional experience supporting people through a wide range of emotional and relational challenges. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional membership and training standards in the UK. Over the course of her career she has worked with clients facing stress and anxiety, family conflicts, relationship difficulties, loss and grief, parenting concerns, motivation and self-esteem, and neurodivergence. Her practice also addresses related issues such as communication problems, control issues, immigration and multicultural concerns, isolation and loneliness, and women's issues.

Fariha approaches each person with respect, sensitivity, and compassion, shaping sessions and treatment plans to meet individual needs rather than applying a one-size-fits-all method. She emphasizes collaborative work that empowers clients to explore change, build practical coping skills, and strengthen relationships. Seeking help can take courage, and Fariha aims to offer steady support and encouragement as people take steps toward a more fulfilling and balanced life.

Clients can expect a tailored, evidence-informed process that focuses on their priorities and goals, with particular attention to family dynamics, parenting challenges, and helping people regain confidence and direction after loss or major life changes.

Evidence-based techniques for online support

Fariha uses evidence-based therapeutic techniques that focus on practical coping skills and emotional understanding. One common approach she employs is skills-focused work that teaches strategies for managing stress and anxiety - this involves learning breathing, grounding, and cognitive techniques to reduce overwhelm and improve day-to-day functioning. Another key element of her practice is relational and family-focused work that explores communication patterns, boundary setting, and ways to repair or reshape relationships, which can be especially helpful for parenting challenges, family conflict, and separation issues.

Finding the right approach is part of the therapeutic process, and Fariha collaborates with each person to identify which techniques best match their goals, needs, and preferences. She adapts methods over time so therapy remains responsive and targeted.

Online therapy with Fariha is offered through video calls, phone sessions, live chat, or text-based messaging to maximize flexibility. These options allow clients to fit sessions into busy schedules, engage from their preferred environment, and maintain continuity of care even when life circumstances change, while working with licensed professionals trained to support emotional and relational well-being.