Faiza Anwar , LPC, LMHC

Faiza Anwar is a licensed counselor with a decade of professional experience helping people navigate stress, anxiety, family conflicts, and depression. She holds LPC and LMHC credentials - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - reflecting training to provide mental health care across settings. Based in Texas, she brings a calm, steady approach to supporting clients through relationship challenges, grief, parenting concerns, self-esteem work, ADHD, and coping with life changes, while also attending to multicultural considerations.

Faiza focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with clients to identify practical strategies and build skills that fit each person s life and goals. Recognizing that seeking change takes courage, she offers steady support as clients take steps toward a more fulfilling and balanced life.

Her practice emphasizes evidence-based techniques tailored to individual needs, with attention to both immediate coping and longer term growth. Whether someone is managing acute stress or working through ongoing relationship or family concerns, Faiza aims to help clients find clearer perspective and workable approaches that align with their values.

Evidence-Based Approaches Delivered Online

Faiza uses targeted, evidence-based techniques to address common concerns such as anxiety, stress, and family conflict. She employs skills-based approaches to reduce anxious thinking and build practical coping tools that clients can use in day-to-day life. These techniques focus on identifying unhelpful patterns and practicing new responses that improve emotional regulation and functioning.

For family and relationship challenges she applies family-centered strategies that help members improve communication, resolve conflicts, and strengthen connections. For grief and major life transitions she offers supportive, process-oriented methods that help people make meaning of loss and adapt to change. Each approach emphasizes clear goals and observable steps to track progress.

Finding the right approach is part of the work itself. Faiza collaborates with clients to evaluate what feels most helpful based on their needs, goals, and preferences, and adjusts methods as progress unfolds. Online therapy also makes this work more accessible - sessions can be held by video call, phone, live chat, or text-based messaging, allowing flexibility in scheduling and format. These options support continuity of care and make it easier to fit therapy into a busy life while working with licensed professionals and therapists.