Faith Cummins , BACP

Faith Cummins supports people navigating difficult and confusing life moments with warmth and professionalism. She works with individuals who feel overwhelmed, numb, anxious, or depressed, and those trying to understand repeated patterns of behaviour that no longer serve them. Whether someone has faced bereavement, multiple losses, relationship strain, friendship difficulties, or dissatisfaction at work, she helps explore the emotions and experiences that lie beneath those feelings.

In sessions, Faith offers a safe, personal space to speak without judgement and to process painful or puzzling reactions. She focuses on helping people untangle the possible roots of their struggles so they can begin to make different choices and find greater clarity and fulfilment. Her style is consistently described as warm, kind, and professional, aimed at creating a supportive environment for honest reflection.

Taking the first step toward change often requires courage, and Faith is committed to supporting that journey with empathy and practical guidance. She holds the BACP credential (British Association for Counselling and Psychotherapy), which reflects her professional training and commitment to ethical practice.

Therapeutic approaches and online support

Faith Cummins integrates several evidence-informed approaches to tailor therapy to each person's needs. Attachment-Based Therapy explores how early relationships shape current patterns and helps people address issues like abandonment, attachment difficulties, and relational insecurity by strengthening emotional awareness and connection.

Client-Centered Therapy focuses on creating an accepting, non-directive space where the person leads the process and the therapist offers empathy and understanding. This approach is helpful for building self-esteem, clarifying values, and processing difficult emotions.

Cognitive Behavioral Therapy (CBT) works with thoughts, feelings, and behaviours to identify unhelpful patterns and develop practical strategies for managing anxiety, low mood, and stress. Faith will discuss these approaches collaboratively and help determine which methods fit best with the client's goals and preferences.

Online therapy offers flexibility in how people access care - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives or connect from different locations. These options can increase accessibility and allow therapists and clients to work together in ways that suit individual circumstances and schedules.