Fadumo Mohamed , BACP

Fadumo Mohamed is a UK-licensed therapist with 26 years of professional experience, offering long-standing support to people facing stress, anxiety, PTSD, relationship difficulties, trauma and abuse, grief, and depression. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing and commitment to ethical practice.

She has worked with clients affected by war, torture, sexual and physical abuse, and natural disasters, helping them navigate the complex emotional impact of these experiences. Her work also addresses the everyday challenges of relationships and the deep pain of loss, with attention to both immediate coping and longer-term healing.

Fadumo approaches each person as the expert of their own story, looking to build on existing strengths while offering guidance through difficult changes. She emphasizes collaboration, helping clients explore options, set meaningful goals, and take steps toward a more fulfilling life. Recognizing that seeking help takes courage, she provides steady, compassionate support for people ready to make that first move.

Therapeutic approaches and online care with Fadumo Mohamed

Fadumo integrates evidence-informed methods to address trauma, anxiety, and relationship concerns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and learn to act in line with their values - it is useful for anxiety, depression, and life transitions. Emotionally-Focused Therapy (EFT) focuses on the emotional bonds between partners and helps couples understand and reshape interaction patterns to build more secure, connected relationships. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used for trauma; it helps reduce the intensity of distressing memories and the reactions they trigger.

Finding the right approach is part of the therapeutic journey. Fadumo works collaboratively with each client to explore which methods fit their needs, goals, and preferences, and she adjusts the plan as work progresses to ensure the best possible match.

Online sessions - by video call, phone, live chat, or text messaging - provide flexibility for people balancing work, family, or geographic constraints. These options make it easier to maintain regular appointments, access care from different locations, and choose the communication style that feels most comfortable.