Eva Kovacs , BACP

Eva Kovacs is a UK-credentialed therapist with three years of professional experience supporting people through relationship difficulties, family conflict, trauma and abuse, and parenting challenges. She creates a welcoming, nonjudgmental space where thoughts and emotions can be explored openly, helping people feel understood as they work toward more fulfilling and resilient lives.

Grounded in practical therapeutic approaches, Eva focuses on building collaborative relationships that respect each person’s pace and goals. She recognises that taking the first step toward change takes courage, and she offers steady support through that process. Her approach emphasises clear communication, compassionate listening, and tailored strategies to address the specific problems a person brings to therapy.

Eva holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy and reflects commitment to professional standards of practice in the UK. She works in English and Hungarian, and applies her training to help clients manage stress, improve relationships, and navigate life transitions with greater confidence.

Approaches that guide online therapy and remote support

Eva Kovacs draws on Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses; this approach can help with attachment issues, parenting concerns, and challenges in long-term relationships.

She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps people identify and change unhelpful thoughts and behaviours to reduce anxiety, manage stress, and support mood improvement.

Trauma-Focused Therapy is another key element of her work, offering strategies to process traumatic experiences and reduce their ongoing impact on daily life.

Choosing the right approach is a collaborative process. Eva works with each person to understand their needs, goals, and preferences, and together they decide which methods to try and how to adapt them over time.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - sessions can fit around work, family, and caregiving responsibilities, and can make it easier for people in different locations to access licensed professionals and therapists. This range of options supports continuity of care and makes it possible to find a rhythm and format that feels most helpful.