Elroy Tan , BACP

Elroy Tan is a UK-licensed therapist with over five years of professional experience and holds the BACP credential (a professional association for counsellors and psychotherapists). He has supported people facing stress and anxiety as well as LGBT-related concerns, and he works with those seeking greater motivation, improved self-esteem and confidence, and relief from depression. He approaches each person as the expert of their own story and looks for the strengths that will help them work through whatever is challenging them.

Elroy emphasizes the importance of taking that initial step into therapy and acknowledges the courage it often requires, offering encouragement to those who begin the process. He commits to giving his full attention during standard business hours, Monday to Friday, and notes that messages sent over the weekend or after hours will be followed up on the next weekday. This combination of practical availability and a strengths-oriented perspective shapes his work with clients.

Evidence-based techniques and online support

Elroy uses cognitive and behavioral techniques to help clients identify unhelpful thoughts and patterns and to develop practical strategies for managing symptoms such as stress and anxiety. These approaches focus on changing thinking and behavior in small, achievable steps and are often useful for mood and confidence work.

He also incorporates a strengths-based approach that highlights a client’s existing resources and abilities, helping people build motivation and self-esteem by drawing on what already works in their lives. For clients affected by trauma or abuse, Elroy applies trauma-informed principles that prioritize pacing, safety, and stabilization while addressing difficult memories and reactions.

Finding the right approach is part of the therapeutic process, and Elroy collaborates with each person to determine which techniques best fit their needs, goals, and preferences. He works with clients to adjust methods over time so treatment remains relevant and effective.

Online therapy with Elroy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from various locations and to continue work during life changes or busy periods.