Elizabeth Pickford , BACP

Elizabeth Pickford is a fully qualified Counsellor and Restorative Mediator who works with people facing anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, substance and alcohol misuse, bereavement, relationship challenges and adoption-related concerns.

She takes a Person-Centred approach, offering a supportive environment where clients can explore thoughts, feelings, beliefs and behaviours to gain clearer self-understanding. Elizabeth combines authenticity, integrity and a focus on human connection to help individuals and families move toward meaningful change and improved well-being.

In addition to three years of counselling experience, she brings over 25 years of experience working with children and families, informing a practical and compassionate perspective when supporting parents, carers and adults affected by family issues. Her practice addresses a wide range of concerns including stress, relationship and intimacy issues, parenting, grief, addictions, bipolar and depression, as well as coping with significant life changes.

Elizabeth is also associated with the BACP - the British Association for Counselling and Psychotherapy - which represents standards in counselling and psychotherapy practice. She aims to create a therapeutic relationship that supports exploration and growth so clients can live their lives with increased clarity and purpose.

How therapeutic approaches translate to online care

Attachment-Based Therapy focuses on how early relationships shape current patterns in close relationships. It helps people understand and change repeating dynamics that cause distress in partnerships, family connections and intimate interactions.

Client-Centred Therapy, sometimes called person-centred, emphasises empathetic listening and acceptance so individuals can explore their thoughts and feelings at their own pace. This approach supports self-awareness and personal growth across a wide range of concerns, from anxiety to life transitions.

Emotionally-Focused Therapy (EFT) concentrates on identifying and working with emotion in the context of relationships, helping clients and couples express underlying needs and build stronger bonds.

Finding the right approach is part of the therapeutic journey and Elizabeth works collaboratively with clients to identify what fits best based on their needs, goals and preferences. Sessions are shaped together so the chosen methods feel relevant and practical.

Online therapy with Elizabeth is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for people with busy schedules, mobility limits or geographic constraints. These options make it easier to maintain consistent care and access support in ways that suit daily life.