Elizabeth Hughes , BACP

Elizabeth Hughes is a UK-based psychotherapist who specialises in online therapy and brings nine years of clinical experience to her work. She supports people facing depression and anxiety, addictions, relationship and family difficulties, domestic violence, trauma and abuse, and a wide range of related concerns such as grief, stress, parenting challenges, and issues with self-esteem and motivation. Elizabeth works with clients across life transitions, chronic conditions, and the complexities of intimacy, identity, and attachment.

Her practice centers on developing a strong, trusting, and compassionate therapeutic relationship. She creates a calm, empathetic, and non-judgmental space that enables clients to explore painful or confusing experiences at their own pace. Through reflective conversation and practical strategies, Elizabeth helps people gain clearer insight into how they think and feel, and to identify beliefs and patterns that no longer serve them.

Over time this process can support renewed self-awareness, confidence, and the ability to cope with lifeâs challenges. Elizabeth holds the credential BACP, indicating membership of the British Association for Counselling and Psychotherapy, and she offers collaborative, client-focused online therapy to adults in the United Kingdom and internationally. If someone feels ready to take a next step, Elizabeth is available to work alongside them on their journey toward greater resilience and recovery.

Therapeutic approaches and online support

Elizabeth primarily draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that reflect their values - this can help when avoidance or worry is limiting daily life. Client-Centered Therapy focuses on building a warm, supportive relationship where empathy and non-judgment allow clients to explore their concerns and grow at their own pace - it is well suited to issues of self-esteem, attachment, and relational pain. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and change unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression, and many stress-related problems.

Finding the right approach is part of the therapeutic journey. Elizabeth works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan as understanding deepens over time.

Online therapy with Elizabeth is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family, or mobility needs while maintaining a consistent therapeutic relationship with a licensed professional.