Elisabeth "Lis" Werth , LMFT

Elisabeth "Lis" Werth is a Licensed Marriage and Family Therapist (LMFT) practicing in California with three years of clinical experience. She works with people facing stress and anxiety, relationship challenges, motivation and confidence struggles, and the everyday effects of low self-esteem. She also supports clients managing life changes, concentration and memory concerns, and difficulties with focus.

Using evidence-based therapeutic techniques, Elisabeth helps clients develop practical coping skills and strategies to improve day-to-day functioning. She adopts a relational perspective that attends to how attachment and interaction patterns influence emotional well-being and relationship dynamics. Elisabeth approaches each person as the expert of their own story and emphasizes the strengths that clients already bring to the work.

Recognizing that taking the first step toward a more fulfilling and happier life takes courage, she offers steady, compassionate support through that process. As an LMFT - a credential that denotes specialized training in marriage and family therapy - Elisabeth brings focused training in working with individuals and relationships to help clients move toward their goals.

Evidence-Based Techniques and Flexible Online Care

Elisabeth "Lis" Werth uses evidence-based therapeutic techniques that emphasize practical skill building and relational understanding. One commonly used approach focuses on skills and strategies for managing stress and anxiety - teaching tools for emotion regulation, grounding, and problem-solving to improve daily functioning. Another area concentrates on relational and attachment patterns - exploring how interactions, boundaries, and communication affect relationships and self-worth, which can be helpful for relationship concerns, codependency, and commitment issues. A trauma-sensitive stance is also applied when addressing grief, trauma, and past hurts, prioritizing pacing and stabilization as clients process difficult experiences.

Finding the right approach is part of the therapeutic process, and Elisabeth collaborates with each person to determine which techniques best match their needs, goals, and preferences. She works alongside clients to experiment with methods and adjust the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to connect from different locations. These formats offer flexibility in scheduling and modes of communication, helping clients access consistent support in ways that work best for them.