Elisabeta Oltean , BACP

Elisabeta Oltean is a BACP-registered therapist based in the United Kingdom with six years of clinical experience helping people navigate stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting and other life changes. She works in an integrative, client-focused way that emphasizes strengthening a person’s internal dialogue - the self-talk that supports motivation, confidence and resilience - while addressing patterns that have shaped current difficulties.

Her practice supports individuals and couples through common challenges such as communication problems, attachment and abandonment issues, low self-esteem, career transitions, intimacy concerns and sleep difficulties. She draws on evidence-informed approaches to help clients explore family-of-origin dynamics, cope with loss, rebuild trust after separation, and develop practical tools for managing anger, cravings or overwhelming emotions.

Elisabeta offers therapy in English and Romanian and accepts international clients. She combines compassionate listening with collaborative goal setting so people can identify their strengths and take actionable steps toward change. For couples, she encourages slowing down in moments of distress, fostering emotional vulnerability and improving how partners connect and communicate. Before a first couples session, each partner is asked to complete a short assessment to help guide the work.

Elisabeta is a member of the British Association for Counselling and Psychotherapy (BACP), which indicates professional affiliation with the national counselling body in the UK. She aims to support clients in discovering and using their inner resources to create meaningful and lasting change.