Elisa Helena Levy Fleury , BACP

Elisa Helena Levy Fleury is an experienced counsellor and transpersonal art therapist who brings more than 40 years of work in counselling and human resources to her practice. She offers a calm, non-judgmental space for individual therapy as well as life and career mentoring, tailoring each session to the unique needs of the person she is supporting.

Since 2008 her work and research have focused on Biographical Counselling and Transpersonal Art Therapy, blending creative expression with narrative exploration to help clients uncover meaning and new resources. She draws on a range of therapeutic approaches to design sessions that respond to each individual - combining reflection, creative processes, and practical coping strategies when appropriate.

Coming from a multicultural background, Elisa has a deep awareness of the challenges many people face when living and working across cultures. She works in English and Portuguese and can integrate meditation techniques she has practiced for many years. These mindfulness tools are offered as part of sessions when helpful, supporting greater awareness, a stronger sense of connection and belonging, and reductions in anxiety and mood swings that she has observed in her practice.

Elisa is associated with BACP, the British Association for Counselling and Psychotherapy, and provides therapy and mentoring with an emphasis on tailored, resource-focused work that honors each person s history and goals.

Approaches in Online Therapy and Flexible Support

Elisa draws on Attachment-Based Therapy to explore how early relationship patterns shape current emotional responses and interpersonal difficulties. This approach helps when people are working through attachment issues, relationship challenges, separation or family of origin concerns.

She also integrates Mindfulness Therapy, bringing simple meditative and awareness practices into sessions to help clients notice thoughts and emotions without immediate reaction. These practices can support stress and anxiety management, mood regulation, and a greater sense of presence in daily life.

Finding the right approach is part of the therapeutic journey. Elisa collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques as work progresses so the process remains practical and person-centered.

Online therapy with Elisa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. Working remotely makes it easier to maintain consistency, access licensed professionals from home, and choose the format that best supports ongoing progress.